{"id":1197,"date":"2014-10-20T14:10:51","date_gmt":"2014-10-20T14:10:51","guid":{"rendered":"http:\/\/www.jmperformance.co.uk\/?p=1197"},"modified":"2014-10-20T14:26:56","modified_gmt":"2014-10-20T14:26:56","slug":"run-faster-masterclass","status":"publish","type":"post","link":"https:\/\/www.jmperformance.co.uk\/?p=1197","title":{"rendered":"Running Performance Masterclass"},"content":{"rendered":"<h4>Calling\u00a0all runners!<\/h4>\n<p>&nbsp;<\/p>\n<h5 style=\"color: #777777;\"><span style=\"font-style: inherit; color: #000000;\">Running Performance\u00a0master class on the evening of\u00a0Monday 17th November<\/span><\/h5>\n<h5 style=\"color: #777777;\"><\/h5>\n<p>&nbsp;<\/p>\n<h5 style=\"color: #777777;\"><span style=\"font-style: inherit; color: #000000;\">You will learn:<\/span><\/h5>\n<ul style=\"color: #777777;\">\n<li style=\"font-style: inherit;\">\n<h5><span style=\"color: #000000;\">Training techniques for high performance<\/span><\/h5>\n<\/li>\n<li style=\"font-style: inherit;\">\n<h5><span style=\"color: #000000;\">Using time effectively<\/span><\/h5>\n<\/li>\n<li style=\"font-style: inherit;\">\n<h5><span style=\"color: #000000;\">Physical Conditioning and injury prevention<\/span><\/h5>\n<\/li>\n<li style=\"font-style: inherit;\">\n<h5><span style=\"font-style: inherit; color: #000000;\">Testing and measuring progress.<\/span><\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"color: #777777;\"><a style=\"font-style: inherit; color: #de5826;\" href=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-1198 size-medium\" src=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/10\/running-legs-300x168.jpg\" alt=\"running-legs\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/10\/running-legs-300x168.jpg 300w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/10\/running-legs.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-style: inherit; color: #000000;\">Class size is limited to 10, first come, first serve.<\/span><br style=\"color: #000000;\" \/><span style=\"font-style: inherit; color: #000000;\">Time 7-9pm Monday 17th\u00a0November<\/span><br style=\"color: #000000;\" \/><span style=\"font-style: inherit; color: #000000;\">Place:\u00a0Queen Mary&#8217;s College, Basingstoke<\/span><br style=\"color: #000000;\" \/><span style=\"font-style: inherit; color: #000000;\">Cost: \u00a345<\/span><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><span style=\"font-style: inherit; color: #000000;\">Book through Facebook PM\u00a0<a href=\"https:\/\/www.facebook.com\/jmhumanperformance?ref=hl\" target=\"_blank\">HERE<\/a>\u00a0or email jmhumanperformance@gmail.com<\/span><\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calling\u00a0all runners! &nbsp; Running Performance\u00a0master class on the evening of\u00a0Monday 17th November &nbsp; You will learn: Training techniques for high performance Using time effectively Physical Conditioning and injury prevention Testing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1197"}],"collection":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1197"}],"version-history":[{"count":9,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}