{"id":1154,"date":"2014-09-03T12:54:02","date_gmt":"2014-09-03T12:54:02","guid":{"rendered":"http:\/\/www.jmperformance.co.uk\/?p=1154"},"modified":"2014-09-03T12:59:09","modified_gmt":"2014-09-03T12:59:09","slug":"bike-power-masterclass","status":"publish","type":"post","link":"https:\/\/www.jmperformance.co.uk\/?p=1154","title":{"rendered":"Bike Power Masterclass"},"content":{"rendered":"<h5><span style=\"color: #000000;\">Calling Cyclists and triathletes!<\/span><\/h5>\n<p><strong><span style=\"color: #000000;\">Bike power master class on the evening of the first Monday of October.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">You will learn:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Theory of power<\/span><\/li>\n<li><span style=\"color: #000000;\">Training\u00a0to\u00a0improve cycling performance<\/span><\/li>\n<li><span style=\"color: #000000;\">Testing and measuring progress.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-1075 size-thumbnail\" src=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike-150x150.jpg\" alt=\"banner_bike\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike-150x150.jpg 150w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike-50x50.jpg 50w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike-100x100.jpg 100w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/banner_bike-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span style=\"color: #000000;\">Class size is limited to 8, first come, first serve.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Time 7-9 Monday 6th October<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Place: Basingstoke venue tbc<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Cost: \u00a345<\/span><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Book through facebook or email jmhumanperformance@gmail.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calling Cyclists and triathletes! Bike power master class on the evening of the first Monday of October. You will learn: Theory of power Training\u00a0to\u00a0improve cycling performance Testing and measuring progress&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":7,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions\/1161"}],"wp:attachment":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}