{"id":705,"date":"2013-03-23T13:05:30","date_gmt":"2013-03-23T13:05:30","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?page_id=20"},"modified":"2016-09-16T08:08:12","modified_gmt":"2016-09-16T08:08:12","slug":"about-the-team","status":"publish","type":"page","link":"https:\/\/www.jmperformance.co.uk\/?page_id=705","title":{"rendered":"Services"},"content":{"rendered":"<h3 style=\"text-align: left;\">\r\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\r\n\t\t<h2>JM Human Performance <\/h2><p>Sport-specific Personal Training and Nutritional programs<\/p><\/div><div class=\"clear\"><\/div><\/h3>\n<h5><span style=\"color: #ff6600;\">Personal Training and Coaching<\/span><\/h5>\n<h6 style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/JM-Shots-1-12.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-1106\" src=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/JM-Shots-1-12-1024x682.jpg\" alt=\"JM Shots-1-12\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/JM-Shots-1-12-1024x682.jpg 1024w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/JM-Shots-1-12-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a>Personalised Strategy:<\/strong>\u00a0After setting targets, we\u00a0will undergo\u00a0strength and fitness\u00a0tests to identify your\u00a0strengths and limiters in relation to your goals. Next, I\u00a0will develop a tailored training program to further develop your strengths and eradicate your limiters.<\/h6>\n<h6 style=\"text-align: justify;\"><strong>New body, New boundaries:<\/strong>\u00a0The basic ingredients of performance are functional strength, speed, muscular endurance and aerobic conditioning. During each\u00a0personal training session, we\u00a0will work on developing these basic ingredients in order to bring continual development where you will see results in just weeks.<\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Initial 12 week Programs include:<\/span><\/h5>\n<ul>\n<li style=\"text-align: justify;\">\n<h6><strong>Sports Performance Training: <\/strong>Gold standard\u00a0Strength and Conditioning training\u00a0for\u00a0your chosen sport.<\/h6>\n<\/li>\n<li style=\"text-align: justify;\">\n<h6><strong>Sports Performance Coaching<\/strong>\u00a01-1\u00a0movement coaching for runners or cyclists including video analysis and\u00a0correction.<\/h6>\n<\/li>\n<li style=\"text-align: justify;\">\n<h6><strong>Injury Prevention:<\/strong> Rebuilding wasted or inactive muscles following injury or time away from sport.<\/h6>\n<\/li>\n<li style=\"text-align: justify;\">\n<h6><strong>Weight Management:<\/strong> A highly effective\u00a0program focusing on exercise and nutrition for healthy weight management &#8211; with one to one support.<\/h6>\n<\/li>\n<li style=\"text-align: justify;\">\n<h6><strong>Newbie introduction to sport:<\/strong> Whether you&#8217;ve never taken up exercise before, or\u00a0fancy trying a new challenge,\u00a0this program is based around giving support and guidance so you can achieve your new dream, whether its to climb a mountain, or finish your first triathlon!<\/h6>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Nutrition<\/span><\/h5>\n<h6 style=\"text-align: justify;\"><strong>Fuel for progress:<\/strong> It is vital to have\u00a0a nutritional strategy in order to maximise the effectiveness of your training. JM Human Performance can help you fuel for the day and recover effectively. Your nutritional analysis will help you to understand fluid requirements and apply a strategy for<\/h6>\n<ul style=\"text-align: justify;\">\n<li>\n<h6><img loading=\"lazy\" class=\"alignright wp-image-966 size-medium\" src=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/veg-fajita-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/veg-fajita-300x204.jpg 300w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2013\/03\/veg-fajita.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fuelling Training<\/h6>\n<\/li>\n<li>\n<h6>Recovery<\/h6>\n<\/li>\n<li>\n<h6>Body Composition and weight management<\/h6>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h5 style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Injury Prevention<\/span><\/h5>\n<h6 style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/JM-Shots-1-23.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-1047 size-medium\" src=\"http:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/JM-Shots-1-23-300x200.jpg\" alt=\"JM-Shots-1-23\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/JM-Shots-1-23-300x200.jpg 300w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/JM-Shots-1-23-1024x682.jpg 1024w, https:\/\/www.jmperformance.co.uk\/wp-content\/uploads\/2014\/08\/JM-Shots-1-23.jpg 1575w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>A step ahead:<\/strong> Have you struggled with injury? JM programs\u00a0work to condition muscles, joints and tendons to become more resilient, improve form and reduce the risk of injury. By incorporating specific strength and\u00a0conditioning for the chains of muscles\u00a0used for movement helps the body absorb more training.<\/h6>\n<h6 style=\"text-align: justify;\"><strong>The reward:<\/strong> Completing your first 5k run, losing a set amount of body fat\u00a0or winning your first race are all achievable goals if you have the 2 ingredients to success; 1) knowledge and 2) Application (training). \u2028\u2028If I provide the first and you commit to the second, there will be no stopping you!<\/h6>\n<h2 style=\"text-align: center;\"><a title=\"Pricing\" href=\"http:\/\/www.jmperformance.co.uk\/?page_id=900\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">Click here to\u00a0Choose\u00a0a program now<\/span><\/span><\/a><\/h2>\n<p style=\"text-align: left;\"><div class=\"divider-border\"><\/div>\n<p style=\"text-align: left;\">\r\n\t<div id=\"fws_69d2f52cd7857\" class=\"full-width-section parallax_section   \" style=\"background-image: url(http:\/\/themenectar.com\/demo\/salient\/wp-content\/uploads\/2013\/08\/home-video.jpg); background-position: Center Center; background-repeat: no-repeat; padding-top: 100px; padding-bottom: 90px; \">\r\n    <div class=\"col span_12 light\"> <div class=\"col span_12 testimonial_slider\" data-autorotate=\"6500\"><div class=\"slides\"> <blockquote><p>\"JM Human Performance have been brilliant \u2013 tuning the training to meet objectives, varying the exercise pattern to keep it interesting and challenging and most importantly; its working, getting me fitter \u2013 thanks!\u2019\"<\/p><span>&minus; Paul Harding<\/span><\/blockquote> <blockquote><p>\"Prior to working on a fitness programme with JM Human Performance Wellbeing I had been struggling to get the motivation to get fit. Since starting a Personal Training course with JM Human Performance I have found not only the motivation but also the ability to increase and maintain my fitness level. \"<\/p><span>&minus; Steve Butler<\/span><\/blockquote> <blockquote><p>\"I feel so much stronger on the hills since working with Justyn - I am going from strength to strength\"<\/p><span>&minus; Steve Fisher - Runner and Cyclist<\/span><\/blockquote>\u00a0<\/div><\/div> <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training and Coaching Personalised Strategy:\u00a0After setting targets, we\u00a0will undergo\u00a0strength and fitness\u00a0tests to identify your\u00a0strengths and limiters in relation to your goals. Next, I\u00a0will develop a tailored training program to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/705"}],"collection":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705"}],"version-history":[{"count":125,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/705\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/705\/revisions\/1504"}],"wp:attachment":[{"href":"https:\/\/www.jmperformance.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}