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I help people get Better, Stronger & More Resilient

Based in a private gym

About Us

Personal Training, Strength and Conditioning & Sport-Specific Coaching in Basingstoke, Hampshire.

Hi, I’m Justyn. With a Sport Science background and over 20 years of experience working one-on-one, my focus is simple: help you reach your goals with smart training, clear guidance, and a plan that fits your life.

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I help people in the Basingstoke area, build strength, improve fitness, recover from injury quicker, and perform better.

 

Whether you are an athlete looking to boost performance, someone over 50 - looking to stay in-shape, or you are recovering from an injury - I can help.

Services
Training

Personal Training & Coaching

 Lets discuss your needs and find out what your personal goals are.

Over 50's Training

Specialist ‘Over 50’s’ Training & Coaching

Helping to manage conditions and promoting joint health and mobility – so you can focus on enjoying your retirement.

Sports Performance Training

Sports Performance Training

Build strength, power, and confidence with proven training designed for you.

Get in touch

Sports Performance Coaching

Sports Performance Coaching

Personalised Coaching and Analysis for Runners and Cyclists, to help you move better and Increase Overall Performance.

Injury Prevention

Injury Prevention & Return to Sport

Wake up under-used muscles, Rebuild Strength, and get back to doing what you love after injury or time off.

Weight Management

Weight Management Support

A practical program Combining Exercise and simple Nutrition Guidance, plus 1:1 accountability to help you feel your best.

Paul, my client says it best "I'm one of the many people Justyn has helped, from fat at forty, to fit at fifty - Now an Ironman, Ultra runner, but most importantly, a happy, fit 50 year old - Justyn extended my life - Use Justyn.’

Client

Aswell as working with sports people – i specialise in fitness programmes that promote strength, maintaining mobility and growing confidence

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Every Session Is Focused on YOU.

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We can Target:

Stability

Balance

Conditioning

Strength

Endurance

Mobility

Speed

Rehab

Prehab

Training

Build on strengths and eliminate your weaknesses.

Nutrition

A nutritional strategy for getting lean and fuelling life.

Learn Winning Habits

Adopt patterns of work and rest that promote growth for exceptional results.

Injury Prevention

Build resilience and core strength for injury free training.

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If visiting my gym in Basingstoke is not possible – I can sometimes accommodate online personal training.

Pricing

Your Life. Your Health. Your Way.

Pricing:

1x PT Session

£50 per 55 Minute Session

10x PT Sessions

£480

 If improvement and achieving peak performance is your goal - JM Human Performance is The Right Fit.

Get in touch

Why Choose Us

Why Choose Me?

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Strength & Conditioning Specialist

5-Star Reviews

Local to Basingstoke

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Private Gym

Expert in Cycling / Running PT

Injury Prevention & Rehabilitation Specialist

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