Hydration for endurance sport

Posted by | July 31, 2014 | Uncategorized | No Comments

Too much fluid or ‘hyperhydration’ while working at higher intensities have been shown to increase gastrointestinal discomfort. The benefits of taking large amounts of fluid mid effort are easily outweighed by the performance gains of a steady absorption rate! Recent research suggests little and often is an effective approach so sipping small amounts over time looks like a winner for your performance needs.

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