Build on strengths and eliminate your weaknesses.

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A Nutritional Strategy for getting lean and fuelling life

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Learn Winning Habits

Adopt patterns of work and rest that promote growth for exceptional results

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Injury Prevention

Build resilience and core strength for injury free training

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"I reduced body fat by over 2% and increased speed in just 8 weeks. Justyn knows what he's doing!’"

− Andrew Cackett - Age Group Triathlete

"I lost 6lbs before the marathon just by making those 4 changes!"

− Kate Towerton - Elite Runner

"I have just completed Ironman Wales. Justyn took on the challenge of getting me race fit within 12 weeks and after following the program I got to the start line in great shape. "

− Richard Groome - Ironman